Træningssal 1. sal
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
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|
|
| 07:30-08:00 |
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Knæhold(Anders) |
| 08:00-08:30 |
Ryghold(Dorte) |
|
|
|
| 08:30-09:00 |
|
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|
|
| 09:00-09:30 |
|
Parkinson(Dorte/Bodil) |
Pilates(Bodil) |
Ryghold(Dorte) |
|
| 09:30-10:00 |
Efterfødselshold(Trine) |
|
| 10:00-10:30 |
GLA:D(Kathrine) |
|
GLA:D(Kathrine) |
|
| 10:30-11:00 |
|
Kondi/Cirkeltræning(Dorte) |
Stolehold(Michelle) |
| 11:00-11:30 |
Fysioflow(Trine) |
|
|
| 11:30-12:00 |
Balance(Dorte) |
Balance(Dorte) |
|
Parkinson hold II(Dorte) |
| 12:00-12:30 |
|
|
| 12:30-13:00 |
Osteoporosehold(Michelle) |
|
|
|
|
| 13:00-13:30 |
Skulderhold(Dorte) |
|
|
|
| 13:30-14:00 |
|
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|
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| 14:00-14:30 |
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|
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|
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| 14:30-15:00 |
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|
|
|
|
| 15:00-15:30 |
|
Ryghold(Anders) |
|
Ryghold(Anders) |
|
| 15:30-16:00 |
|
|
|
| 16:00-16:30 |
Pilates(Bodil) |
Børnehold(Sofie) |
|
|
|
| 16:30-17:00 |
|
|
|
| 17:00-17:30 |
Pilates(Bodil) |
Pilates(Henriette) |
|
|
|
| 17:30-18:00 |
|
|
|
| 18:00-18:30 |
|
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|
TRX(Henriette) |
|
| 18:30-19:00 |
|
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Technogym stue etagen
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
|
Lasse |
|
Lasse |
Selvtræning |
| 07:30-08:00 |
|
|
| 08:00-08:30 |
Lasse |
|
Lars |
Selvtræning |
Lasse |
| 08:30-09:00 |
|
| 09:00-09:30 |
Rickie |
Lars |
Dorte |
Trine |
Lasse |
| 09:30-10:00 |
| 10:00-10:30 |
Caroline |
Lasse |
Bodil |
Lasse |
Dorte |
| 10:30-11:00 |
| 11:00-11:30 |
Dorte |
Selvtræning |
Lars |
Kathrine |
Anders |
| 11:30-12:00 |
| 12:00-12:30 |
Lasse |
Lone |
|
|
Lone |
| 12:30-13:00 |
|
|
| 13:00-13:30 |
Lars |
Lars |
|
|
Lars |
| 13:30-14:00 |
Lasse |
|
| 14:00-14:30 |
Bodil |
Mads |
Lars |
|
| 14:30-15:00 |
Selvtræning |
|
| 15:00-15:30 |
Lasse |
Selvtræning |
Søren |
|
| 15:30-16:00 |
Hamed |
|
| 16:00-16:30 |
Hamed |
Anders |
Anders |
|
| 16:30-17:00 |
Selvtræning |
|
| 17:00-17:30 |
Selvtræning |
|
Søren |
|
| 17:30-18:00 |
|
|
| 18:00-18:30 |
|
|
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|
|
| 18:30-19:00 |
|
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|
Øvrige – mellem sal, lille sal, bassin & Brians specialhold
| |
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
| 07:00-07:30 |
|
|
|
|
|
| 07:30-08:00 |
|
|
|
|
|
| 08:00-08:30 |
|
|
|
|
|
| 08:30-09:00 |
|
|
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|
|
| 09:00-09:30 |
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|
|
| 09:30-10:00 |
|
|
Herrehold(Lasse) |
|
|
| 10:00-10:30 |
|
|
Bassin(Trine) |
|
|
| 10:30-11:00 |
|
|
Bassin(Trine) + Parkinsonhold(Lone) |
|
|
| 11:00-11:30 |
|
Lukket hold(Brian)
|
|
|
|
| 11:30-12:00 |
|
|
|
|
| 12:00-12:30 |
|
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|
Lukket hold(Brian)
|
|
| 12:30-13:00 |
|
|
|
|
| 13:00-13:30 |
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|
|
|
|
| 13:30-14:00 |
Træning(Brian)
|
|
|
|
|
| 14:00-14:30 |
Gulvhold(Brian)
|
Lukket hold(Brian)
|
|
|
| 14:30-15:00 |
|
|
|
| 15:00-15:30 |
|
Parkinsonhold(Brian)
|
|
|
|
| 15:30-16:00 |
|
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|
|
| 16:00-16:30 |
Bassin(Kathrine) |
|
|
Bassin(Michelle) |
|
| 16:30-17:00 |
Bassin(Kathrine) |
|
|
Bassin(Michelle) |
|
| 17:00-17:30 |
Bassin(Kathrine) |
|
|
Bassin(Michelle) |
|
| 17:30-18:00 |
|
|
|
|
|
| 18:00-18:30 |
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|
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| 18:30-19:00 |
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